NMH Foundation: Ireland's Fittest Company 2026 

Highlights

  • Designed for all abilities - no special skills or fitness required
  • Builds collaboration, communication and confidence
  • Stunning outdoor setting within Killruddery Estate, home to Hell & Back and Ireland's Fittest Family
  • Fully guided by experienced Alive Outside instructors

Ireland’s Fittest Company: A Full-Throttle Team Challenge at Alive Outside!

Get ready to bring your team together for an unforgettable day of adventure, camaraderie and friendly competition at the Alive Outside Adventure Centre, home of Hell & Back and Ireland’s Fittest Family. All while raising vital funds for the National Maternity Hospital, this bespoke experience unfolds across the stunning Killruddery Estate in Bray and blends challenge, teamwork and plenty of laughs from start to finish.

In the morning, teams will tackle a unique Hell & Back Obstacle Challenge, navigating 5KM of woodland trails and taking on more than 60 iconic obstacles as they race side by side. After lunch, the energy stays high with the Quadrangle Challenge, where teams rotate through four fast-paced activity zones, earning points along the way. Every participant contributes and the structure ensures all abilities feel included, supported and part of the action.

With Alive Outside’s expert instructors offering encouragement and motivation throughout, this full-day adventure is designed to unite colleagues, build confidence and celebrate teamwork, all while supporting the incredible work of the National Maternity Hospital. The event rounds off with a lively prizegiving session - the perfect moment to cheer on the champions and toast a brilliant day well spent!

Bray, WW, Ireland

Itinerary

Total Time Onsite: 8 hours

  • 07:30 Access to NMH – Branding & Setup
    Event access is granted for branding installation and final setup across the site.
  • 08:30-09:30 Car Parking & Registration
    Participants arrive, park and register

  • 09:45-10:00 Health & Safety Briefing
    All participants assemble ahead of the first activity to learn about the day, warm-up guidance and final preparation before the start.

  • 10:00-12:00 5KM Hell & Back Obstacle Challenge
    Work with your team to complete the 5KM course with over 60 obstacles. Where you finish determines your ranking in the afternoon session.

  • 12:00-13:00 Lunch Break
    A well-earned break to refuel, relax and recover before the afternoon challenges.

  • 13:00-15:00 Quadrangle Challenge (4 x 30-minute rotations)
    Teams rotate through four challenge zones, each lasting 30 minutes and designed to test different skills.

- Teamwork
- Mental agility
- Endurance
- Relay challenge

  • 15:00-16:00 Awards Ceremony
    Celebrate achievements and announce team results.
  • 16:00-16:30 Depart & Exit Car Park
    Participants depart with marshals in place to manage traffic and ensure a smooth exit from site.

Drop Off

  • Buses can drive directly to the Alive Outside gate for drop-off and collection.
  • Killruddery Estate has multiple entrances - ensure drivers follow signs for Alive Outside!
  • Google Maps Link: Alive Outside Adventure Centre Location
  • If lost, call 01 2147355 and follow the instructions for Corporate Groups.

Things To Bring

  • Clothing:
    • Comfortable sportswear or tracksuit - avoid jeans or formal clothing
    • Base layer for warmth (especially in wet/cold weather)
    • Light rain jacket
  • Footwear:
    • Trail runners or shoes with good grip recommended
    • Astro boots also suitable
  • Essentials:
    • Change of clothes & shoes (handy for the trip home)
    • Towel
    • Backpack for personal items
  • Food & Drink:
    • Snacks to refuel between the activities.
    • Plenty of water – hydration is key!

Inclusions

  • Instructor-led health & safety briefing
  • Full supervision and guidance from expert instructors
  • Exclusive use of The Barn at Giltspur for breaks before, during and after the activities
  • Group photos shared on Alive Outside Instagram: @aliveoutside_corporates

Exclusions

  • Transport to/from the venue
  • Showers (basic wash-down only - full showering should be done at home)
  • Food & drinks

 

Check-In

CANCELLATION POLICY

  • Confirmation of numbers: All participant numbers must be confirmed at least 14 days before your trip. This enables us to invoice your company and plan resources effectively.
  • Resource allocation: Once numbers are confirmed, we allocate staff, instructors, access to obstacles and facilities, and schedule slots.
  • Cancellations & no-shows: As we reserve capacity and may turn away other groups, last-minute cancellations or no-shows are non-refundable.
  • Payment: We do not offer pay-on-the-day options for corporate bookings. Advance planning ensures the safety, quality, and smooth experience of every group.
  • Weather policy: Activities operate rain or shine, so please dress appropriately for Irish weather. If Met Éireann issues an orange weather warning, we will contact you to discuss alternative arrangements.

CHECK-IN POLICY

  • Please aim to arrive 15 minutes before your scheduled start time. This allows time for parking, check-in, and getting your group organised.
  • Plan extra travel time: The Bray area and Southern Cross Road can experience heavy traffic, particularly on weekends.
  • Check-in begins promptly at your scheduled start time. Arriving on time ensures you get the full experience.
  • Upon arrival, your instructor will start with a Health & Safety briefing before showing you where to leave your bags.
  • Groups will then be divided into teams of approximately 12 participants per zone. If you prefer to arrange your own teams in advance, you are welcome to do so.
  • Late arrivals will have reduced activity time due to scheduling constraints.
  • Hand sanitiser is available throughout the venue for your convenience.
  • If any participant has a medical condition (e.g., asthma, hay fever, diabetes), please inform your instructor prior to the activity.

Safety Information

  • All activities are fully risk-assessed by Alive Outside’s Health & Safety consultants
  • Safety procedures are in place for every activity, with trained instructors supervising at all times
  • Alive Outside is located on a working farm - participants should shower and change into fresh clothes once home
  • Clothing worn should be thoroughly washed before reuse
  • Additional Health & Safety resources:
  • If you have any queries, email us at corporates@aliveoutside.ie or call 01 2147355

Cancellation Policy

CANCELLATION POLICY

  • Confirmation of numbers: All participant numbers must be confirmed at least 14 days before your trip. This enables us to invoice your company and plan resources effectively.
  • Resource allocation: Once numbers are confirmed, we allocate staff, instructors, access to obstacles and facilities, and schedule slots.
  • Cancellations & no-shows: As we reserve capacity and may turn away other groups, last-minute cancellations or no-shows are non-refundable.
  • Payment: We do not offer pay-on-the-day options for corporate bookings. Advance planning ensures the safety, quality, and smooth experience of every group.
  • Weather policy: Activities operate rain or shine, so please dress appropriately for Irish weather. If Met Éireann issues an orange weather warning, we will contact you to discuss alternative arrangements.
 
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